MESH is food that does good. Here, you can enjoy meals that are good for both body and soul. Everything is made from scratch using fresh ingredients and flavours that linger. You’ll find wraps, healthy bowls, and a variety of salads – with options like chicken, fish, vegetarian, vegan, or lactose-free. It’s food that satisfies without weighing you down.
They press juices and blend smoothies daily – made from fruits, berries, and greens. If you’re extra hungry, you can always add protein, spirulina, or ginseng.
The food is quick to grab on the go, or you can pull up a barstool and enjoy both the food and the atmosphere of Östermalm’s Food Hall.
Just around the corner from the main counter is MESH Bakficka, their new little space focused on prepping food for larger orders and catering. This is also where they develop their own juices and protein-rich drinks.
Did you know the “Health Plate” was born here?
MESH was founded by Meshmesh Nildalen, who more than 20 years ago created the first Hälsotallrik, a healthy food concept that became very popular. He is also famous for creating the now classic “brown dressing.” The secret? It’s both creamy and flavourful. Perfect with brown rice, chicken, and vegetables.
Come for the flavour. Stay for the feeling.

















